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Frittata

Aniko Hobel / Getty

Recipe excerpted from The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks by Michael Morelli. Copyright © 2017. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group Inc.

Directions: 
Spray an oven-safe skillet with coconut oil.
Over medium-high heat, add sweet potato. Let cook for a few minutes until color becomes brighter.
Reduce heat to medium-low, and add eggs. Let this cook for several minutes.
Carefully lift the corner of the eggs to check for a golden brown color.
Once the bottom of the eggs is golden brown, turn off heat and place the pan under a broiler until top of eggs becomes golden brown.

Source: Muscle

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